Yoga means “union”…uniting the mind, body and spirit.

Check out this article in the Elephant Journal on the deeper meaning of yoga.

http://trap.it/GzHp2w

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About whitelotus512

I am a mental health therapist and a yoga instructor. My passion is working with people to help them live their most authentic and joyful lives! Namaste. View all posts by whitelotus512

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