8. Podcasts

Transforming Stress: The Art of Mindfulness:

Week 1:  Mindfulness of Body and Breath Meditation – Podcast1

Week 2: Body Scan Meditation – Podcast2

Week 3: Mindful Movement Meditation – podcast3

Mindful Self-Inquiry Meditation – podcast4

3-Minute Breathing Space Meditation – podcast5

Week 4: Sound and Thought Meditation – podcast6

Week 5: Exploring Difficulty Meditation –podcast7

Week 6: Loving-kindness Meditation – podcast8

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